SadhanaOriental Meditation and Christian Prayer
To pray with body (taking a breath)
[1] Introduction
[2] How to Take a Posture for Prayer
[3] Sharpening spiritual awareness by using breathing
[4] The Third Prayer Method of St. Ignatius
[5] Jesus Prayer
[6] The Model of Applying Jesus’ Name in Prayer (A)
[7] Observing bodily sensations -1
[8] Observing bodily sensations - 2
[9] Observing bodily sensations -3
[10] Meditation based on sense of hearing (listening to sounds)
[11] Praying with sounds in nature that we hear
[12] Entering the World of Emotions that Touch You
[13] Pray along with Nature’s Blessings that Touch You
[14] Meditation with the scent that we smell
[15] Diving into the world of the sense of tongue
[19]Breathing according with the forms of faith – 2 (exhaling)
